Team, please look here for workouts, drills, and film. Each week there will be a "Game of the Week" posted. This week for your viewing pleasure we have last year's NCAA quarterfinal matchup between sleeping giants UVA and the red hot UMaryland Terrapins.
For workouts and fitness plan ideas please visit the "Health & Wellness" page under "Groups".
Check out our team dynamic warm-up
. Never too early to learn it.
Also if you have Amazon Prime look up the "Paul Rabil Experience". You can watch his instructional videos on Shooting, Dodging, and more.