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Athletic Performance

Strength & Conditioning at Holderness

When given the right tools and support, Holderness student-athletes can reach their full athletic potential.We prioritize the development of skilled student-athletes who understand how minds and bodies perform in competition while fostering a passion for lifelong fitness. 

Strength & Conditioning

Student-athletes train at Holderness School

Holderness School’s strength and conditioning program improves competitive performance, reduces risk of injury, and helps student-athletes develop an understanding of their bodies.

Sports Psychology

Girls Varsity Soccer teammates smiling

Holderness School’s sports psychology programming supports the mental and emotional needs of student-athletes and gives them the tools to improve athletic performance.

Nutrition

Students eating in Weld Hall

Holderness School’s nutrition programming educates student-athletes on how to sustain a healthy lifestyle and to properly fuel peak athletic performance. 

Sports Medicine

Student-athlete being taped by athletic trainer

Holderness School’s athletic trainers provide prevention, assessment, treatment, and rehabilitation of injuries and illnesses that student-athletes may encounter.  

Holderness Athletics Jerseys
Recruit Me!

Contact a Holderness Coach today! Use this form to contact the Holderness School Athletics Department to introduce yourself. 

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