When given the right tools and support, Holderness student-athletes can reach their full athletic potential.We prioritize the development of skilled student-athletes who understand how minds and bodies perform in competition while fostering a passion for lifelong fitness.
Holderness School’s strength and conditioning program improves competitive performance, reduces risk of injury, and helps student-athletes develop an understanding of their bodies.
Holderness School’s sports psychology programming supports the mental and emotional needs of student-athletes and gives them the tools to improve athletic performance.
Holderness School’s nutrition programming educates student-athletes on how to sustain a healthy lifestyle and to properly fuel peak athletic performance.
Holderness School’s athletic trainers provide prevention, assessment, treatment, and rehabilitation of injuries and illnesses that student-athletes may encounter.