"Junior year I was looking to improve my speed and agility specifically for my season on the varsity lacrosse team. Senior year I set my focus on strength training and was on a scheduled lifting program that the S&C Coach helped put together for me. I kept track of my progress in the training booklets that were provided; filling them in with times of certain circuits and different weights for my lifts. I was able to see a difference in my training looking back on the work I had done to prepare for lacrosse season. Seeing your times lower and your weights move higher is something very satisfying for an athlete of any type."
- Kayli Cutler '17
"I have been using the the strength and conditioning program here at Holderness since freshmen year. It has been a helpful resource for me to train for my skiing and other sports. With the help of the program and my coaches I have been able to gain the strength, flexibility and speed I need to excel in a high level of Alpine skiing and therefore lacrosse and field hockey as well. The strength I have developed through the program over my years at Holderness has prevented me from serious injury. For example, I took a bad crash about midway through my last race season. I was so scared that I had blown my knee out. Luckily, both my ACL and MCL were strong enough to withhold the crash. I have been able to be a more confident and competitive athlete both mentally and physically because of the strength and conditioning program."
- Lila Schilbli '18